Top 15 Best Office Chairs For Back Pain [Top Quality]

The increasing prevalence of back pain is highly worrisome and it is not a surprise that many people are surfing the internet for the best office chairs for back pain. Whether it is mild or sharp back pain, non is palatable. If you have ever had pain issues in any part of your body, you surely know it is nothing to joke with. Though back pain may not directly kill, it can significantly reduce the quality of life. Some of the downsides of back pain are reduced productivity, higher health bill, reduced focus, etc.

Sitting in an uncomfortable chair, especially for long hours, is one of the leading causes of back pain. This explains why uncomfortable office chairs are key investigators or enhancers of back pain. Today, more and more people spend several hours seated in an office in contrast to the former life pattern that involved a lot of movement. Therefore, it is very important to invest in the best office chairs to ensure the natural curve of the spine is supported for proper posture. Support should also be provided for other key body parts.

There are so many office chairs in the market but not all are ergonomic. There are key features of an ergonomic office chair including:


This is a very important feature because we vary in sizes and heights. Hence, the more adjustable an office chair is, the better you can adjust it to fit your peculiar needs. Some of the parts where adjustability is important are the height, seat depth, seat tilt, backrest, lumbar support, and armrests.

Seat height

Your seat height should be adjusted to let your feet be flat on the floor while your hip and knees are at a 90 – 100 degrees angle. If the chair is colliding with your desk, change the desk or raise the height. People with short legs should get a footstool.

Back Pillow or Lumbar Support

A lower back pillow is a key ergonomic feature of an office chair. The natural inward curve of the lumbar spine needs to be supported to avoid slouching after sitting for long periods. Slouching flattens the natural curve hence putting pressure on the muscles and other structures in the lower back. The lumbar support should be adjustable both in depth and height for you to adjust it according to your needs.


If your job requires moving short distances or frequent turning, then you would be better with an office chair that has a swivel and wheels. This will you to prevent strain injuries or taking bad postures. If you are concerned about damaging your floor, get a plastic mat.


A key determinant of comfort in an office chair is the cushion. If it is not adequately padded, it is not suitable for long hours of sitting. The padding must offer a great balance between firmness and softness. It should be thick enough for long sitting hours as well as not too firm to avoid circulation problems or pelvis stress. The backrest, seat, and armrests must be well-cushioned.

Note: an office chair that isn’t comfortable immediately you sit on it will not be comfortable later. Many people think otherwise and end up with the wrong choice.

Because the selection of the most comfortable office chair or best office chair for lower back pain can be overwhelming, we reviewed several office chairs that tick these boxes and came up with a list of the Top 15 Office Chair to make the selection process easier for you.

Top 15 Best Office Chairs For Back Pain

Best Office Chairs For Back Pain

This is one of the best office chairs for back pain that are sold under $200. Despite being very cheap, this office chair features most of the ergonomic features of a high-end office chair.

Unlike many office chairs in its price range, its lumbar support can be adjusted for firmness. The seat height and headrest can also be adjusted. It has a decent recline function and the tilt tension can be adjusted to relieve back stiffness.

The seat is thick and very comfortable. The comfort is enhanced by the large lumbar support.


  • Budget-friendly
  • Extra-thick seat cushion
  • Large lumbar support
  • Reclines up to 120 degrees and can be locked
  • The tilt tension can be controlled
  • High-quality and smooth wheel casters
  • Maximum weight capacity of 330 lbs


  • The seat depth is not adjustable
  • The recline angle is below the recommended angle

Pricing and Purchasing

It is a very budget-friendly ergonomic office chair, sold for about 200 dollars on Amazon and will be delivered within a few days.

  • Ergohuman LEM4ERG High Back Executive Chair

This office chair is a later version of the original Ergohuman office chair and is one of the best office chairs for back pain which has gained popularity among users since 2018. Although the Ergohuman LEM4ERG High Back Executive Chair is one of the best office chairs for back pain users however have complaints about its mesh seats. Ergohuman LEM4ERG High Back Executive Chair instead has a leather seat.

It is very ergonomic. The backrest contours with the user’s back to support the natural curve of the spine. The height of the backrest can be adjusted to suit different body heights. Other key adjustable parts are the seat depth and the ‘free tilt’. All the curves of the body are supported to allow you to do all the assignments on your desk.


  • Sturdy and durable
  • Seat depth is adjustable
  • Tilts, rocks, and reclines
  • Reclines up to 135 degrees and can be locked
  • Maximum weight capacity of 250 lbs
  • Limited lifetime warranty


  • A few buyers reported faulty armrests upon delivery

Pricing and Purchasing

It is budget-friendly – costs a little above $300

  • Oak Hallow Aloria Office Chair

The Oak Hallow Aloria Office Chair is simply one of the best office chairs for back pain for many reasons. Every detail of this chair is exceptional. The seat is much better than that of most office chairs. The genuine leather upholstery used is both breathable and very durable. The depth of the seat can be adjusted to fit individual needs. This, coupled with a waterfall seat edge, allows easy circulation around the thighs and to and fro the legs.

Other distinguishing features of Oak Hallow Aloria are the 4D armrests and robust headrest. They function together with the ergonomic backrest to support the natural curve of the spine hence maintaining a proper posture.


  • Very breathable, comfortable, and durable seat upholstery
  • Highly adjustable
  • 4D armrests
  • Tilts up to 135 degrees and can be locked at four different positions
  • Robust and adjustable headrest
  • Maximum weight capacity of 300 lbs


  • The backrest does not recline
  • The weight capacity may be overstated – around 250 lbs is more appropriate
  • It is relatively expensive

Pricing and purchasing

It is sold for about $600 and will be delivered within a few days.

  • NOUHAUS Ergo3D Office Chair

This fully customizable office chair is designed for prevention as well as the reduction of back pain many people who have bought this office chair testify to it being one of the best office chairs for back pain out there on the market. It is one of the most ergonomic office chairs for back pain in 2020. It features most of the features of high-end or luxury game chairs yet it costs less than half the price hence it is easier to change your office chairs.

The backrest is high and curved and can be reclined up to 135 degrees hence the natural curve of the spine will be supported. The seat has a waterfall front to allow easy of blood to the lower extremities of the body. In this chair, you will retain a proper posture throughout the day.


  • Fully customizable
  • Robust headrest
  • Pressure-sensitive tension in the backrest for constant lower back support
  • Great recline function – up to 135 degrees
  • Maximum weight capacity of 275 lbs
  • Premium wheel casters for smooth and easy movement


  • It’s entirely made of mesh which some users may find too hard

Pricing and Purchase

It costs just about $300. Check the delivery to ensure no parts are missing.

  • Steelcase Gesture With Headrest

This extremely comfortable office chair compares favorably with any other high-end ergonomic office chair. The design is very specific in the war against back pain.

It has a high back and LiveBack technology is used for the lumbar support to ensure the curve of the spine is adequately supported. An exceptional feature of the technology of the lumbar support is that it is responsive – it changes as you change postures to ensure proper support. This is extremely useful for people with back pain.

To reduce pressure on the thigh, the seat edge is flexible. This improves circulation around the thighs and legs. The only weakness of this chair lies with the recline. It only reclines up to 120 degrees and has no locking mechanism.


  • No assembly is required
  • Responsive lumbar support – conforms with the back as you change postures
  • 360 armrests for adequate upper limbs support
  • Highly adjustable
  • Comfortable and breathable fabric
  • Tilts, reclines, and rocks
  • Maximum weight capacity of 400 lbs


  • The recline function does not have a locking mechanism hence will snap back if no pressure is applied
  • It is relatively expensive

Pricing and purchasing

It costs almost $1000 on Amazon and will be delivered assembled within 3 to 5 days.

  • Hbada Ergonomic Office Chair

Hbada is popular for manufacturing cheaper options for ergonomic office chairs. It can be easily tucked under your office desk thanks to the foldable armrests. A while back we wrote an article on the best 5 Hbada Ergonomic office chairs you may want to check out.

The adjustability is quite limited but it is great for an office chair at its price. The seat depth, 19”, is not adjustable but it is appropriate for most users. The lumbar support is fixed and suitable for people between 5.4 inches and 5.8 inches. An additional back pillow can be used with it if you like. One of the distinguishing features of this office chair is the flip-up arms.

It is ideal for short sitting periods. If you do not have a lot to spend on a comfortable office year, this will work perfectly fine.


  • 3D armrests
  • Tilt tension control
  • Lumbar support for proper posture
  • Very affordable
  • Lightweight as well as smooth and silent wheels for easy movement
  • Maximum weight capacity of 250 lbs


  • The tilt angle cannot be locked
  • The seat depth is not adjustable therefore more specificity is required when purchasing this office chair
  • Backrest height is also not adjustable
  • No recline and waterfall edge
  • Not ideal for big users and should not be used for too many hours daily

Pricing and Purchase

It costs around $130 and can be easily ordered online

  • TOPSKY Mesh Computer Office Chair

This has to be among the best office chairs for back pain. Mesh is used for the back for breathability while fabric is used for the seat to ensure the thighs are comfortably supported and circulation unhindered.

It is decently adjustable – the lumbar cushion, armrests, and headrest are all adjustable for personalized comfort.

Though it is a cheaper option, it offers the style and functionality of more expensive options.


  • Mesh back
  • Lumbar support
  • Great adjustability
  • Maximum weight capacity of 250 lbs
  • Budget-friendly


  • If you don’t like mesh then this isn’t for you

Pricing and Purchase

It is sold below $180 at popular online marketplaces and will be delivered within a few days, depending on your location.

  • Poly and Bark Inverness Ergonomic Office Chair
best office chairs for back pain

This is a highly adjustable or customizable office chair – you can easily adjust it based on your individual needs hence providing adequate back support needed to prevent or alleviate back pain.

The lumbar support does not require any extra cushion because the back goes up and down hence allowing you to adjust the lumbar support the way you want. In addition to all the ergonomic features, this chair has a great style that will fit any modern office well.


  • Highly adjustable
  • Tilts and can be locked
  • Swivels 360 degrees
  • Maximum weight capacity of 250 lbs

Pricing and Purchasing

It costs about $300 and can be easily ordered online.

  • Ikea Markus Chair

This is a sleek and cheap office chair. It is one of the best picks for people who want a comfortable office chair but don’t so much to spare. The mesh back is shaped in a manner that supports the curve of the back. It has a minimal headrest and lumbar support that is enough for most people.

Fabric upholstery is used for the seat and it is thick enough to the thighs for unhindered circulation to the lower extremities.


  • Nice look
  • Seat height is adjustable
  • Budget-friendly
  • Suitable for big guys


  • People with chronic back pain should go for another office chair with a better lumbar cushion

Pricing and Purchasing

It costs about $180 and can be easily purchased online.

  • Flash Furniture Mesh Office Chair

When it comes to picking the most comfortable office chair with mesh, this ranks among the best. The mesh fabric is exceptional and perfect for ventilation and comfort. The back is curved to conform to the body.

It is highly adjustable hence it is suitable for a wide range of body types. In its price range, it has one of the best lumbar support that helps to keep pressure off the back hence preventing or reducing back pain.


  • Mesh back for proper ventilation and comfort
  • Highly adjustable
  • Decent lumbar support

Pricing and Purchase

It is a very affordable option and can be purchased easily

  • Herman Miller Embody Chair

This office chair is designed specifically to improve the user’s posture and ultimately give diverse health benefits. It is very suitable for long sitting hours every day.

It is a solid and stable office chair with adjustable seat depth that lets the user get adequate back support. It is designed in a manner that maximizes ventilation hence preventing heat build-up.


  • Simple design for proper ventilation
  • Mesh back
  • Durable base
  • Adjustable seat and arms
  • Tilt limiter
  • The wheel casters are smooth

Pricing and Purchase

Considering its great features, it is very affordable.

  • Smugdesk Ergonomic Office Chair

This office chair from Sumgdesk is suitable for the relief of back fatigue and shoulder soreness. It is generally well-padded and the seat has a waterfall front that distributes pressure evenly between the user’s back and legs.

The adjustability is quite decent – seat height, armrests, and headrest are adjustable. It tilts and can be locked at three different positions.


  • Adjustable height, armrests, and headrest
  • Thick padding
  • Easy to move around
  • Swivels 360 degrees
  • Can be locked in 3 different tilt positions


  • Some users find the thick padding to be too firm hence uncomfortable for long hours of sitting. A soft chair pad will provide an extra cushion if you need it.

Pricing and Purchasing

With as little as $120, you can this comfortable office chair. If you need an extra cushion, it will cost only a few dollars.

  • Serta Mid-Back Office Chair

Though Serta is well known for comfortable and durable mattresses, it also manufactures ergonomic office chairs. This model has the look of a high-end office chair.

The BIM Active lumbar support that moves with the back as you move is the distinguishing feature of this chair. This is enhanced by the posture-correcting tilt technology. These features help to keep the back in a neutral position hence taking pressure off the back.


  • Very comfortable and durable
  • Back In Motion Technology to keep the body in a neutral position
  • Well-cushioned


  • Not very breathable hence not ideal for someone that sweat a lot
  • The leather will wear off after some time


It is a bit expensive – sold for under $1000

  • Autonomous Kinn Chair

This chair is specifically designed to support the user’s posture hence promoting back health. Its unique spring seat allows the chair to conform to the user’s body for proper posture.


  • High and mesh back
  • The seat height and armrests are adjustable
  • Spring seat for higher comfort


  • Mostly plastic hence it is not the most durable
  • It has no headrest


It costs under $400

  • Balt Butterfly Executive Chair

The Balt Butterfly Executive Chair is a unique office chair with a contoured back for neutral lumbar support. It also has an adjustable headrest.


  • Entirely mesh for proper ventilation
  • Fully adjustable
  • Dedicated neck support


  • Some users don’t like mesh office chairs because they find them too firm

Importance Of buying The best office Chairs For Back Pain

Investing in an ergonomic office chair is worthy of substantial investment because of the devastating effects bad office chairs can have. Fortunately, many of the highly ergonomic office chairs reviewed above are very affordable. You will surely find some that fit your budget hence do not put your health and that of your employees at risk. Do not forget that it is better to be proactive; so, don’t wait till you develop back pain before doing the needful.

Other Key Tips to Prevent or Reduce Back Pain

The roles of an ergonomic office chair in avoiding or alleviating body pain are very important but are only a part of the entire picture. After investing in any of the best office chairs for back pain reviewed above, do the following.


Exercise is a vital aspect of living a healthy life. It is very refreshing to engage in general body exercise on a regular basis. However, someone with lower back pain cannot do just any exercise. It is imperative to consult your doctor before engaging in any kind of exercise to avoid worsening the situation. Some of the common back pain exercises are hip lift, supine twist, plank, cat-cow stretch, etc.

Foods and Supplements

Another key influence on back pain is nutrition. It is important to eat foods that strengthen bones and muscles. While this does not take the pain away by itself, it aids the healing process. Foods rich in potassium, calcium, omega-3 fats, etc. are key. You can also take relevant supplements to enhance the healing process.

Massages and Aromatherapy

Aromatherapy is one of the most effective ways to alleviate pain. After a long day or during the weekend, you should visit a spar for a proper back massage using oils that have the reputation of reducing back pain.


Lower back pain is a serious menace that cannot be taken lightly. It is capable of causing diverse issues that will end in a lower quality of life. If your office chair does not have the ergonomic features highlighted above, then you need to change it. Check the review of the Top 15 Office Chair for Back Pain above for an easier choice.